Tomato products, canned, sauce, with tomato tidbits vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Tomato products, canned, sauce, with tomato tidbits
5 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Tomato products, canned, sauce, with tomato tidbits | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 120 kcal | Quinoa, cooked has 73% more |
| Protein | 1.32 g | 4.4 g ★ | Quinoa, cooked has 70% more |
| Carbs | 7.09 g | 21.3 g ★ | Quinoa, cooked has 67% more |
| Fat | 0.39 g ★ | 1.92 g | Quinoa, cooked has 80% more |
| Fiber | 1.4 g | 2.8 g ★ | Quinoa, cooked has 50% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 15 mg | 7 mg ★ | Tomato products, canned, sauce, with tomato tidbits has 114% more |
| Calcium | 10 mg | 17 mg ★ | Quinoa, cooked has 41% more |
| Iron | 0.68 mg | 1.49 mg ★ | Quinoa, cooked has 54% more |
| Vitamin C | 21.5 mg ★ | 0 mg | Tomato products, canned, sauce, with tomato tidbits has 0% more |
| Potassium | 373 mg ★ | 172 mg | Tomato products, canned, sauce, with tomato tidbits has 117% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.