Tomato products, canned, sauce, with tomato tidbits vs Spinach, raw
Nutrition comparison per 100g
🏆
Tomato products, canned, sauce, with tomato tidbits
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Tomato products, canned, sauce, with tomato tidbits | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 32 kcal | 23 kcal ★ | Tomato products, canned, sauce, with tomato tidbits has 39% more |
| Protein | 1.32 g | 2.86 g ★ | Spinach, raw has 54% more |
| Carbs | 7.09 g ★ | 3.63 g | Tomato products, canned, sauce, with tomato tidbits has 95% more |
| Fat | 0.39 g ★ | 0.39 g | Equal |
| Fiber | 1.4 g | 2.2 g ★ | Spinach, raw has 36% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 15 mg ★ | 79 mg | Spinach, raw has 81% more |
| Calcium | 10 mg | 99 mg ★ | Spinach, raw has 90% more |
| Iron | 0.68 mg | 2.71 mg ★ | Spinach, raw has 75% more |
| Vitamin C | 21.5 mg | 28.1 mg ★ | Spinach, raw has 23% more |
| Potassium | 373 mg | 558 mg ★ | Spinach, raw has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.