Tomato products, canned, sauce, with tomato tidbits vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Tomato products, canned, sauce, with tomato tidbits
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Tomato products, canned, sauce, with tomato tidbits | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
| Protein | 1.32 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 34% more |
| Carbs | 7.09 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 66% more |
| Fat | 0.39 g | 0.15 g ★ | Tomato products, canned, sauce, with tomato tidbits has 160% more |
| Fiber | 1.4 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 15 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Calcium | 10 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
| Iron | 0.68 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 1% more |
| Vitamin C | 21.5 mg ★ | 19.6 mg | Tomato products, canned, sauce, with tomato tidbits has 10% more |
| Potassium | 373 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 21% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.