Tomato products, canned, sauce vs Nuts, almonds
Nutrition comparison per 100g
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Tomato products, canned, sauce
4 wins
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Nuts, almonds
7 wins
| Nutrient | Tomato products, canned, sauce | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 24 kcal ★ | 579 kcal | Nuts, almonds has 96% more |
| Protein | 1.2 g | 21.15 g ★ | Nuts, almonds has 94% more |
| Carbs | 5.31 g | 21.55 g ★ | Nuts, almonds has 75% more |
| Fat | 0.3 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 1.5 g | 12.5 g ★ | Nuts, almonds has 88% more |
| Sugar | 3.56 g ★ | 4.35 g | Nuts, almonds has 18% more |
| Sodium | 474 mg | 1 mg ★ | Tomato products, canned, sauce has 47300% more |
| Calcium | 14 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 0.96 mg | 3.71 mg ★ | Nuts, almonds has 74% more |
| Vitamin C | 7 mg ★ | 0 mg | Tomato products, canned, sauce has 0% more |
| Potassium | 297 mg | 733 mg ★ | Nuts, almonds has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.