Tomato products, canned, sauce vs Quinoa, cooked
Nutrition comparison per 100g
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Tomato products, canned, sauce
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Tomato products, canned, sauce | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 24 kcal ★ | 120 kcal | Quinoa, cooked has 80% more |
| Protein | 1.2 g | 4.4 g ★ | Quinoa, cooked has 73% more |
| Carbs | 5.31 g | 21.3 g ★ | Quinoa, cooked has 75% more |
| Fat | 0.3 g ★ | 1.92 g | Quinoa, cooked has 84% more |
| Fiber | 1.5 g | 2.8 g ★ | Quinoa, cooked has 46% more |
| Sugar | 3.56 g | 0.87 g ★ | Tomato products, canned, sauce has 309% more |
| Sodium | 474 mg | 7 mg ★ | Tomato products, canned, sauce has 6671% more |
| Calcium | 14 mg | 17 mg ★ | Quinoa, cooked has 18% more |
| Iron | 0.96 mg | 1.49 mg ★ | Quinoa, cooked has 36% more |
| Vitamin C | 7 mg ★ | 0 mg | Tomato products, canned, sauce has 0% more |
| Potassium | 297 mg ★ | 172 mg | Tomato products, canned, sauce has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.