Tomatoes, crushed, canned vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Tomatoes, crushed, canned
6 wins
🏆
Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Tomatoes, crushed, canned | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 9% more |
| Protein | 1.64 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 31% more |
| Carbs | 7.29 g ★ | 7.18 g | Tomatoes, crushed, canned has 2% more |
| Fat | 0.28 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 32% more |
| Fiber | 1.9 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 42% more |
| Sugar | 4.4 g | 1.39 g ★ | Tomatoes, crushed, canned has 217% more |
| Sodium | 186 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 29% more |
| Calcium | 34 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 15% more |
| Iron | 1.3 mg ★ | 0.67 mg | Tomatoes, crushed, canned has 94% more |
| Vitamin C | 9.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 86% more |
| Potassium | 293 mg ★ | 293 mg | Equal |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.