Tomatoes vs Bananas
Nutrition comparison — average per 100g across all varieties
Tomatoes
Calories
55kcal
Protein
2.3g
Fat
1.6g ↑
Carbs
10g
Fiber
2.4g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Tomatoes | Bananas | Higher |
|---|---|---|---|
| Calories | 55kcal | 218kcal | Bananas |
| Protein | 2.3g | 2.5g | Bananas |
| Fat | 1.6g | 1.1g | Tomatoes |
| Carbs | 10g | 55.6g | Bananas |
| Fiber | 2.4g | 6.3g | Bananas |
| Sodium | 150mg | 2mg | Tomatoes |
| Calcium | 28mg | 14mg | Tomatoes |
| Iron | 1.4mg | 0.7mg | Tomatoes |
| Vitamin C | 22.5mg | 7.9mg | Tomatoes |
| Potassium | 541mg | 925mg | Bananas |