Tomatoes vs Salmon
Nutrition comparison — average per 100g across all varieties
Tomatoes
Calories
55kcal
Protein
2.3g
Fat
1.6g
Carbs
10g ↑
Fiber
2.4g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Tomatoes | Salmon | Higher |
|---|---|---|---|
| Calories | 55kcal | 175kcal | Salmon |
| Protein | 2.3g | 24.9g | Salmon |
| Fat | 1.6g | 7.9g | Salmon |
| Carbs | 10g | 0.1g | Tomatoes |
| Fiber | 2.4g | 0g | Tomatoes |
| Sodium | 150mg | 255mg | Salmon |
| Calcium | 28mg | 68mg | Salmon |
| Iron | 1.4mg | 0.9mg | Tomatoes |
| Vitamin C | 22.5mg | 0.6mg | Tomatoes |
| Potassium | 541mg | 422mg | Tomatoes |