Tomatoes vs Chicken
Nutrition comparison — average per 100g across all varieties
Tomatoes
Calories
55kcal
Protein
2.3g
Fat
1.6g
Carbs
10g ↑
Fiber
2.4g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Tomatoes | Chicken | Higher |
|---|---|---|---|
| Calories | 55kcal | 219kcal | Chicken |
| Protein | 2.3g | 23.2g | Chicken |
| Fat | 1.6g | 12.9g | Chicken |
| Carbs | 10g | 1.4g | Tomatoes |
| Fiber | 2.4g | 0.1g | Tomatoes |
| Sodium | 150mg | 165mg | Chicken |
| Calcium | 28mg | 16mg | Tomatoes |
| Iron | 1.4mg | 1.7mg | Chicken |
| Vitamin C | 22.5mg | 1mg | Tomatoes |
| Potassium | 541mg | 223mg | Tomatoes |