Tomatoes vs Egg
Nutrition comparison — average per 100g across all varieties
Tomatoes
Calories
55kcal
Protein
2.3g
Fat
1.6g
Carbs
10g ↑
Fiber
2.4g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Tomatoes | Egg | Higher |
|---|---|---|---|
| Calories | 55kcal | 263kcal | Egg |
| Protein | 2.3g | 27.3g | Egg |
| Fat | 1.6g | 15.3g | Egg |
| Carbs | 10g | 2.2g | Tomatoes |
| Fiber | 2.4g | 0g | Tomatoes |
| Sodium | 150mg | 624mg | Egg |
| Calcium | 28mg | 94mg | Egg |
| Iron | 1.4mg | 2.7mg | Egg |
| Vitamin C | 22.5mg | 0mg | Tomatoes |
| Potassium | 541mg | 321mg | Tomatoes |