Tomatoes vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Tomatoes
Calories
55kcal
Protein
2.3g
Fat
1.6g
Carbs
10g ↑
Fiber
2.4g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Tomatoes | Beef Ground | Higher |
|---|---|---|---|
| Calories | 55kcal | 221kcal | Beef Ground |
| Protein | 2.3g | 24.6g | Beef Ground |
| Fat | 1.6g | 12.9g | Beef Ground |
| Carbs | 10g | 0g | Tomatoes |
| Fiber | 2.4g | 0g | Tomatoes |
| Sodium | 150mg | 74mg | Tomatoes |
| Calcium | 28mg | 18mg | Tomatoes |
| Iron | 1.4mg | 2.6mg | Beef Ground |
| Vitamin C | 22.5mg | 0mg | Tomatoes |
| Potassium | 541mg | 333mg | Tomatoes |