Tomatoes vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Tomatoes
Calories
55kcal
Protein
2.3g
Fat
1.6g
Carbs
10g
Fiber
2.4g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Tomatoes | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 55kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 2.3g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 1.6g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 10g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 2.4g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 150mg | 2mg | Tomatoes |
| Calcium | 28mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 1.4mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 22.5mg | 0mg | Tomatoes |
| Potassium | 541mg | 429mg | Tomatoes |