Tomatoes vs Avocados
Nutrition comparison — average per 100g across all varieties
Tomatoes
Calories
55kcal
Protein
2.3g ↑
Fat
1.6g
Carbs
10g ↑
Fiber
2.4g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Tomatoes | Avocados | Higher |
|---|---|---|---|
| Calories | 55kcal | 149kcal | Avocados |
| Protein | 2.3g | 2.1g | Tomatoes |
| Fat | 1.6g | 13.4g | Avocados |
| Carbs | 10g | 8.3g | Tomatoes |
| Fiber | 2.4g | 6.4g | Avocados |
| Sodium | 150mg | 6mg | Tomatoes |
| Calcium | 28mg | 12mg | Tomatoes |
| Iron | 1.4mg | 0.4mg | Tomatoes |
| Vitamin C | 22.5mg | 12.1mg | Tomatoes |
| Potassium | 541mg | 448mg | Tomatoes |