Tomatoes, crushed, canned vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Tomatoes, crushed, canned
8 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Tomatoes, crushed, canned | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 81% more |
| Protein | 1.64 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 95% more |
| Carbs | 7.29 g ★ | 0 g | Tomatoes, crushed, canned has 0% more |
| Fat | 0.28 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 92% more |
| Fiber | 1.9 g ★ | 0 g | Tomatoes, crushed, canned has 0% more |
| Sugar | 4.4 g | 0 g ★ | Tomatoes, crushed, canned has 0% more |
| Sodium | 186 mg | 74 mg ★ | Tomatoes, crushed, canned has 151% more |
| Calcium | 34 mg ★ | 15 mg | Tomatoes, crushed, canned has 127% more |
| Iron | 1.3 mg ★ | 1.04 mg | Tomatoes, crushed, canned has 25% more |
| Vitamin C | 9.2 mg ★ | 0 mg | Tomatoes, crushed, canned has 0% more |
| Potassium | 293 mg ★ | 256 mg | Tomatoes, crushed, canned has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.