Tomatoes vs Broccoli
Nutrition comparison — average per 100g across all varieties
Tomatoes
Calories
55kcal ↑
Protein
2.3g
Fat
1.6g ↑
Carbs
10g ↑
Fiber
2.4g
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Tomatoes | Broccoli | Higher |
|---|---|---|---|
| Calories | 55kcal | 29kcal | Tomatoes |
| Protein | 2.3g | 2.7g | Broccoli |
| Fat | 1.6g | 0.3g | Tomatoes |
| Carbs | 10g | 5.5g | Tomatoes |
| Fiber | 2.4g | 2.8g | Broccoli |
| Sodium | 150mg | 73mg | Tomatoes |
| Calcium | 28mg | 53mg | Broccoli |
| Iron | 1.4mg | 0.7mg | Tomatoes |
| Vitamin C | 22.5mg | 60.1mg | Broccoli |
| Potassium | 541mg | 251mg | Tomatoes |