Tomatoes, crushed, canned vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Tomatoes, crushed, canned
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Tomatoes, crushed, canned | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 78% more |
| Protein | 1.64 g | 12.56 g ★ | Egg, whole, raw, fresh has 87% more |
| Carbs | 7.29 g ★ | 0.72 g | Tomatoes, crushed, canned has 913% more |
| Fat | 0.28 g ★ | 9.51 g | Egg, whole, raw, fresh has 97% more |
| Fiber | 1.9 g ★ | 0 g | Tomatoes, crushed, canned has 0% more |
| Sugar | 4.4 g | 0.37 g ★ | Tomatoes, crushed, canned has 1089% more |
| Sodium | 186 mg | 142 mg ★ | Tomatoes, crushed, canned has 31% more |
| Calcium | 34 mg | 56 mg ★ | Egg, whole, raw, fresh has 39% more |
| Iron | 1.3 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 26% more |
| Vitamin C | 9.2 mg ★ | 0 mg | Tomatoes, crushed, canned has 0% more |
| Potassium | 293 mg ★ | 138 mg | Tomatoes, crushed, canned has 112% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.