Tomatoes, green, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Tomatoes, green, raw
7 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Tomatoes, green, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 84% more |
| Protein | 1.2 g | 12.56 g ★ | Egg, whole, raw, fresh has 90% more |
| Carbs | 5.1 g ★ | 0.72 g | Tomatoes, green, raw has 608% more |
| Fat | 0.2 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 1.1 g ★ | 0 g | Tomatoes, green, raw has 0% more |
| Sugar | 4 g | 0.37 g ★ | Tomatoes, green, raw has 981% more |
| Sodium | 13 mg ★ | 142 mg | Egg, whole, raw, fresh has 91% more |
| Calcium | 13 mg | 56 mg ★ | Egg, whole, raw, fresh has 77% more |
| Iron | 0.51 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 71% more |
| Vitamin C | 23.4 mg ★ | 0 mg | Tomatoes, green, raw has 0% more |
| Potassium | 204 mg ★ | 138 mg | Tomatoes, green, raw has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.