Tomatoes, orange, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Tomatoes, orange, raw
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Tomatoes, orange, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 16 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 90% more |
| Protein | 1.16 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 96% more |
| Carbs | 3.18 g ★ | 0 g | Tomatoes, orange, raw has 0% more |
| Fat | 0.19 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 95% more |
| Fiber | 0.9 g ★ | 0 g | Tomatoes, orange, raw has 0% more |
| Sodium | 42 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 43% more |
| Calcium | 5 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 67% more |
| Iron | 0.47 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 55% more |
| Vitamin C | 16 mg ★ | 0 mg | Tomatoes, orange, raw has 0% more |
| Potassium | 212 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 17% more |
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Compare whole food groups for a cleaner, averaged breakdown.