Tomatoes, orange, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Tomatoes, orange, raw
8 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Tomatoes, orange, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 16 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 89% more |
| Protein | 1.16 g | 12.56 g ★ | Egg, whole, raw, fresh has 91% more |
| Carbs | 3.18 g ★ | 0.72 g | Tomatoes, orange, raw has 342% more |
| Fat | 0.19 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 0.9 g ★ | 0 g | Tomatoes, orange, raw has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 42 mg ★ | 142 mg | Egg, whole, raw, fresh has 70% more |
| Calcium | 5 mg | 56 mg ★ | Egg, whole, raw, fresh has 91% more |
| Iron | 0.47 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 73% more |
| Vitamin C | 16 mg ★ | 0 mg | Tomatoes, orange, raw has 0% more |
| Potassium | 212 mg ★ | 138 mg | Tomatoes, orange, raw has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.