Tomatoes, red, ripe, canned, stewed vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Tomatoes, red, ripe, canned, stewed
6 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Tomatoes, red, ripe, canned, stewed | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 26 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 82% more |
| Protein | 0.91 g | 12.56 g ★ | Egg, whole, raw, fresh has 93% more |
| Carbs | 6.19 g ★ | 0.72 g | Tomatoes, red, ripe, canned, stewed has 760% more |
| Fat | 0.19 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 1 g ★ | 0 g | Tomatoes, red, ripe, canned, stewed has 0% more |
| Sugar | 3.52 g | 0.37 g ★ | Tomatoes, red, ripe, canned, stewed has 851% more |
| Sodium | 221 mg | 142 mg ★ | Tomatoes, red, ripe, canned, stewed has 56% more |
| Calcium | 34 mg | 56 mg ★ | Egg, whole, raw, fresh has 39% more |
| Iron | 1.33 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 24% more |
| Vitamin C | 7.9 mg ★ | 0 mg | Tomatoes, red, ripe, canned, stewed has 0% more |
| Potassium | 207 mg ★ | 138 mg | Tomatoes, red, ripe, canned, stewed has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.