Tomatoes, red, ripe, canned, with green chilies vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Tomatoes, red, ripe, canned, with green chilies
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Tomatoes, red, ripe, canned, with green chilies | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 15 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 91% more |
| Protein | 0.69 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 98% more |
| Carbs | 3.62 g ★ | 0 g | Tomatoes, red, ripe, canned, with green chilies has 0% more |
| Fat | 0.08 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 98% more |
| Sodium | 401 mg | 74 mg ★ | Tomatoes, red, ripe, canned, with green chilies has 442% more |
| Calcium | 20 mg ★ | 15 mg | Tomatoes, red, ripe, canned, with green chilies has 33% more |
| Iron | 0.26 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 75% more |
| Vitamin C | 6.2 mg ★ | 0 mg | Tomatoes, red, ripe, canned, with green chilies has 0% more |
| Potassium | 107 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 58% more |
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