Tomatoes, red, ripe, canned, with green chilies vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Tomatoes, red, ripe, canned, with green chilies
5 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Tomatoes, red, ripe, canned, with green chilies | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 15 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 90% more |
| Protein | 0.69 g | 12.56 g ★ | Egg, whole, raw, fresh has 95% more |
| Carbs | 3.62 g ★ | 0.72 g | Tomatoes, red, ripe, canned, with green chilies has 403% more |
| Fat | 0.08 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 401 mg | 142 mg ★ | Tomatoes, red, ripe, canned, with green chilies has 182% more |
| Calcium | 20 mg | 56 mg ★ | Egg, whole, raw, fresh has 64% more |
| Iron | 0.26 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 85% more |
| Vitamin C | 6.2 mg ★ | 0 mg | Tomatoes, red, ripe, canned, with green chilies has 0% more |
| Potassium | 107 mg | 138 mg ★ | Egg, whole, raw, fresh has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.