Tomatoes, red, ripe, cooked, stewed vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Tomatoes, red, ripe, cooked, stewed
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Tomatoes, red, ripe, cooked, stewed | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 79 kcal | 35 kcal ★ | Tomatoes, red, ripe, cooked, stewed has 126% more |
| Protein | 1.96 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 18% more |
| Carbs | 13.05 g ★ | 7.18 g | Tomatoes, red, ripe, cooked, stewed has 82% more |
| Fat | 2.68 g | 0.41 g ★ | Tomatoes, red, ripe, cooked, stewed has 554% more |
| Fiber | 1.7 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 455 mg | 262 mg ★ | Tomatoes, red, ripe, cooked, stewed has 74% more |
| Calcium | 26 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 35% more |
| Iron | 1.06 mg ★ | 0.67 mg | Tomatoes, red, ripe, cooked, stewed has 58% more |
| Vitamin C | 18.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 72% more |
| Potassium | 247 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.