Tomatoes, red, ripe, cooked, stewed vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Tomatoes, red, ripe, cooked, stewed
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Tomatoes, red, ripe, cooked, stewed | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 52% more |
| Protein | 1.96 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 94% more |
| Carbs | 13.05 g ★ | 0 g | Tomatoes, red, ripe, cooked, stewed has 0% more |
| Fat | 2.68 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 25% more |
| Fiber | 1.7 g ★ | 0 g | Tomatoes, red, ripe, cooked, stewed has 0% more |
| Sodium | 455 mg | 74 mg ★ | Tomatoes, red, ripe, cooked, stewed has 515% more |
| Calcium | 26 mg ★ | 15 mg | Tomatoes, red, ripe, cooked, stewed has 73% more |
| Iron | 1.06 mg ★ | 1.04 mg | Tomatoes, red, ripe, cooked, stewed has 2% more |
| Vitamin C | 18.2 mg ★ | 0 mg | Tomatoes, red, ripe, cooked, stewed has 0% more |
| Potassium | 247 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.