Tomatoes, red, ripe, cooked, stewed vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Tomatoes, red, ripe, cooked, stewed
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Tomatoes, red, ripe, cooked, stewed | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 45% more |
| Protein | 1.96 g | 12.56 g ★ | Egg, whole, raw, fresh has 84% more |
| Carbs | 13.05 g ★ | 0.72 g | Tomatoes, red, ripe, cooked, stewed has 1713% more |
| Fat | 2.68 g ★ | 9.51 g | Egg, whole, raw, fresh has 72% more |
| Fiber | 1.7 g ★ | 0 g | Tomatoes, red, ripe, cooked, stewed has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 455 mg | 142 mg ★ | Tomatoes, red, ripe, cooked, stewed has 220% more |
| Calcium | 26 mg | 56 mg ★ | Egg, whole, raw, fresh has 54% more |
| Iron | 1.06 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 39% more |
| Vitamin C | 18.2 mg ★ | 0 mg | Tomatoes, red, ripe, cooked, stewed has 0% more |
| Potassium | 247 mg ★ | 138 mg | Tomatoes, red, ripe, cooked, stewed has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.