Tomatoes, red, ripe, cooked, stewed vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Tomatoes, red, ripe, cooked, stewed
7 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Tomatoes, red, ripe, cooked, stewed | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 48% more |
| Protein | 1.96 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 92% more |
| Carbs | 13.05 g ★ | 0 g | Tomatoes, red, ripe, cooked, stewed has 0% more |
| Fat | 2.68 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 49% more |
| Fiber | 1.7 g ★ | 0 g | Tomatoes, red, ripe, cooked, stewed has 0% more |
| Sodium | 455 mg | 90 mg ★ | Tomatoes, red, ripe, cooked, stewed has 406% more |
| Calcium | 26 mg ★ | 8 mg | Tomatoes, red, ripe, cooked, stewed has 225% more |
| Iron | 1.06 mg ★ | 0.45 mg | Tomatoes, red, ripe, cooked, stewed has 136% more |
| Vitamin C | 18.2 mg ★ | 0 mg | Tomatoes, red, ripe, cooked, stewed has 0% more |
| Potassium | 247 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.