Tomatoes, red, ripe, cooked vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Tomatoes, red, ripe, cooked
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Tomatoes, red, ripe, cooked | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 18 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 49% more |
| Protein | 0.95 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 60% more |
| Carbs | 4.01 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 44% more |
| Fat | 0.11 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Fiber | 0.7 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 79% more |
| Sugar | 2.49 g | 1.39 g ★ | Tomatoes, red, ripe, cooked has 79% more |
| Sodium | 11 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Calcium | 11 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Iron | 0.68 mg ★ | 0.67 mg | Tomatoes, red, ripe, cooked has 1% more |
| Vitamin C | 22.8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 65% more |
| Potassium | 218 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.