Tomatoes, red, ripe, cooked vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Tomatoes, red, ripe, cooked
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Tomatoes, red, ripe, cooked | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 18 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 89% more |
| Protein | 0.95 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 97% more |
| Carbs | 4.01 g ★ | 0 g | Tomatoes, red, ripe, cooked has 0% more |
| Fat | 0.11 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 97% more |
| Fiber | 0.7 g ★ | 0 g | Tomatoes, red, ripe, cooked has 0% more |
| Sugar | 2.49 g | 0 g ★ | Tomatoes, red, ripe, cooked has 0% more |
| Sodium | 11 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 85% more |
| Calcium | 11 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
| Iron | 0.68 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 35% more |
| Vitamin C | 22.8 mg ★ | 0 mg | Tomatoes, red, ripe, cooked has 0% more |
| Potassium | 218 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.