Tomatoes, red, ripe, cooked vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Tomatoes, red, ripe, cooked
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Tomatoes, red, ripe, cooked | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 18 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 87% more |
| Protein | 0.95 g | 12.56 g ★ | Egg, whole, raw, fresh has 92% more |
| Carbs | 4.01 g ★ | 0.72 g | Tomatoes, red, ripe, cooked has 457% more |
| Fat | 0.11 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 0.7 g ★ | 0 g | Tomatoes, red, ripe, cooked has 0% more |
| Sugar | 2.49 g | 0.37 g ★ | Tomatoes, red, ripe, cooked has 573% more |
| Sodium | 11 mg ★ | 142 mg | Egg, whole, raw, fresh has 92% more |
| Calcium | 11 mg | 56 mg ★ | Egg, whole, raw, fresh has 80% more |
| Iron | 0.68 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 61% more |
| Vitamin C | 22.8 mg ★ | 0 mg | Tomatoes, red, ripe, cooked has 0% more |
| Potassium | 218 mg ★ | 138 mg | Tomatoes, red, ripe, cooked has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.