Tomatoes, red, ripe, raw, year round average vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Tomatoes, red, ripe, raw, year round average
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Tomatoes, red, ripe, raw, year round average | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 18 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 49% more |
| Protein | 0.88 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 63% more |
| Carbs | 3.89 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 46% more |
| Fat | 0.2 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 51% more |
| Fiber | 1.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 64% more |
| Sugar | 2.63 g | 1.39 g ★ | Tomatoes, red, ripe, raw, year round average has 89% more |
| Sodium | 5 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 10 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 75% more |
| Iron | 0.27 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 60% more |
| Vitamin C | 13.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 79% more |
| Potassium | 237 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.