Tomatoes, red, ripe, raw, year round average vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Tomatoes, red, ripe, raw, year round average
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Tomatoes, red, ripe, raw, year round average | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 18 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 89% more |
| Protein | 0.88 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 97% more |
| Carbs | 3.89 g ★ | 0 g | Tomatoes, red, ripe, raw, year round average has 0% more |
| Fat | 0.2 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 94% more |
| Fiber | 1.2 g ★ | 0 g | Tomatoes, red, ripe, raw, year round average has 0% more |
| Sugar | 2.63 g | 0 g ★ | Tomatoes, red, ripe, raw, year round average has 0% more |
| Sodium | 5 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 93% more |
| Calcium | 10 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 33% more |
| Iron | 0.27 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 74% more |
| Vitamin C | 13.7 mg ★ | 0 mg | Tomatoes, red, ripe, raw, year round average has 0% more |
| Potassium | 237 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 7% more |
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Compare whole food groups for a cleaner, averaged breakdown.