Tomatoes, red, ripe, raw, year round average vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Tomatoes, red, ripe, raw, year round average
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Tomatoes, red, ripe, raw, year round average | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 18 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 87% more |
| Protein | 0.88 g | 12.56 g ★ | Egg, whole, raw, fresh has 93% more |
| Carbs | 3.89 g ★ | 0.72 g | Tomatoes, red, ripe, raw, year round average has 440% more |
| Fat | 0.2 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 1.2 g ★ | 0 g | Tomatoes, red, ripe, raw, year round average has 0% more |
| Sugar | 2.63 g | 0.37 g ★ | Tomatoes, red, ripe, raw, year round average has 611% more |
| Sodium | 5 mg ★ | 142 mg | Egg, whole, raw, fresh has 96% more |
| Calcium | 10 mg | 56 mg ★ | Egg, whole, raw, fresh has 82% more |
| Iron | 0.27 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 85% more |
| Vitamin C | 13.7 mg ★ | 0 mg | Tomatoes, red, ripe, raw, year round average has 0% more |
| Potassium | 237 mg ★ | 138 mg | Tomatoes, red, ripe, raw, year round average has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.