Tomatoes, sun-dried, packed in oil, drained vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Tomatoes, sun-dried, packed in oil, drained
8 wins
🏆
Broccoli, cooked, boiled, drained, with salt
3 wins
| Nutrient | Tomatoes, sun-dried, packed in oil, drained | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 213 kcal | 35 kcal ★ | Tomatoes, sun-dried, packed in oil, drained has 509% more |
| Protein | 5.06 g ★ | 2.38 g | Tomatoes, sun-dried, packed in oil, drained has 113% more |
| Carbs | 23.33 g ★ | 7.18 g | Tomatoes, sun-dried, packed in oil, drained has 225% more |
| Fat | 14.08 g | 0.41 g ★ | Tomatoes, sun-dried, packed in oil, drained has 3334% more |
| Fiber | 5.8 g ★ | 3.3 g | Tomatoes, sun-dried, packed in oil, drained has 76% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 266 mg | 262 mg ★ | Tomatoes, sun-dried, packed in oil, drained has 2% more |
| Calcium | 47 mg ★ | 40 mg | Tomatoes, sun-dried, packed in oil, drained has 18% more |
| Iron | 2.68 mg ★ | 0.67 mg | Tomatoes, sun-dried, packed in oil, drained has 300% more |
| Vitamin C | 101.8 mg ★ | 64.9 mg | Tomatoes, sun-dried, packed in oil, drained has 57% more |
| Potassium | 1565 mg ★ | 293 mg | Tomatoes, sun-dried, packed in oil, drained has 434% more |
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Compare whole food groups for a cleaner, averaged breakdown.