Tomatoes, sun-dried, packed in oil, drained vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Tomatoes, sun-dried, packed in oil, drained
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Tomatoes, sun-dried, packed in oil, drained | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 213 kcal | 165 kcal ★ | Tomatoes, sun-dried, packed in oil, drained has 29% more |
| Protein | 5.06 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 84% more |
| Carbs | 23.33 g ★ | 0 g | Tomatoes, sun-dried, packed in oil, drained has 0% more |
| Fat | 14.08 g | 3.57 g ★ | Tomatoes, sun-dried, packed in oil, drained has 294% more |
| Fiber | 5.8 g ★ | 0 g | Tomatoes, sun-dried, packed in oil, drained has 0% more |
| Sodium | 266 mg | 74 mg ★ | Tomatoes, sun-dried, packed in oil, drained has 259% more |
| Calcium | 47 mg ★ | 15 mg | Tomatoes, sun-dried, packed in oil, drained has 213% more |
| Iron | 2.68 mg ★ | 1.04 mg | Tomatoes, sun-dried, packed in oil, drained has 158% more |
| Vitamin C | 101.8 mg ★ | 0 mg | Tomatoes, sun-dried, packed in oil, drained has 0% more |
| Potassium | 1565 mg ★ | 256 mg | Tomatoes, sun-dried, packed in oil, drained has 511% more |
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