Tomatoes, sun-dried, packed in oil, drained vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Tomatoes, sun-dried, packed in oil, drained
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Tomatoes, sun-dried, packed in oil, drained | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 213 kcal | 143 kcal ★ | Tomatoes, sun-dried, packed in oil, drained has 49% more |
| Protein | 5.06 g | 12.56 g ★ | Egg, whole, raw, fresh has 60% more |
| Carbs | 23.33 g ★ | 0.72 g | Tomatoes, sun-dried, packed in oil, drained has 3140% more |
| Fat | 14.08 g | 9.51 g ★ | Tomatoes, sun-dried, packed in oil, drained has 48% more |
| Fiber | 5.8 g ★ | 0 g | Tomatoes, sun-dried, packed in oil, drained has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 266 mg | 142 mg ★ | Tomatoes, sun-dried, packed in oil, drained has 87% more |
| Calcium | 47 mg | 56 mg ★ | Egg, whole, raw, fresh has 16% more |
| Iron | 2.68 mg ★ | 1.75 mg | Tomatoes, sun-dried, packed in oil, drained has 53% more |
| Vitamin C | 101.8 mg ★ | 0 mg | Tomatoes, sun-dried, packed in oil, drained has 0% more |
| Potassium | 1565 mg ★ | 138 mg | Tomatoes, sun-dried, packed in oil, drained has 1034% more |
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Compare whole food groups for a cleaner, averaged breakdown.