Tomatoes, sun-dried, packed in oil, drained vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Tomatoes, sun-dried, packed in oil, drained
6 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Tomatoes, sun-dried, packed in oil, drained | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 213 kcal | 153 kcal ★ | Tomatoes, sun-dried, packed in oil, drained has 39% more |
| Protein | 5.06 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 79% more |
| Carbs | 23.33 g ★ | 0 g | Tomatoes, sun-dried, packed in oil, drained has 0% more |
| Fat | 14.08 g | 5.28 g ★ | Tomatoes, sun-dried, packed in oil, drained has 167% more |
| Fiber | 5.8 g ★ | 0 g | Tomatoes, sun-dried, packed in oil, drained has 0% more |
| Sodium | 266 mg | 90 mg ★ | Tomatoes, sun-dried, packed in oil, drained has 196% more |
| Calcium | 47 mg ★ | 8 mg | Tomatoes, sun-dried, packed in oil, drained has 488% more |
| Iron | 2.68 mg ★ | 0.45 mg | Tomatoes, sun-dried, packed in oil, drained has 496% more |
| Vitamin C | 101.8 mg ★ | 0 mg | Tomatoes, sun-dried, packed in oil, drained has 0% more |
| Potassium | 1565 mg ★ | 439 mg | Tomatoes, sun-dried, packed in oil, drained has 256% more |
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Compare whole food groups for a cleaner, averaged breakdown.