Tomatoes, sun-dried vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Tomatoes, sun-dried
7 wins
🏆
Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Tomatoes, sun-dried | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 258 kcal | 35 kcal ★ | Tomatoes, sun-dried has 637% more |
| Protein | 14.11 g ★ | 2.38 g | Tomatoes, sun-dried has 493% more |
| Carbs | 55.76 g ★ | 7.18 g | Tomatoes, sun-dried has 677% more |
| Fat | 2.97 g | 0.41 g ★ | Tomatoes, sun-dried has 624% more |
| Fiber | 12.3 g ★ | 3.3 g | Tomatoes, sun-dried has 273% more |
| Sugar | 37.59 g | 1.39 g ★ | Tomatoes, sun-dried has 2604% more |
| Sodium | 107 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 59% more |
| Calcium | 110 mg ★ | 40 mg | Tomatoes, sun-dried has 175% more |
| Iron | 9.09 mg ★ | 0.67 mg | Tomatoes, sun-dried has 1257% more |
| Vitamin C | 39.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 40% more |
| Potassium | 3427 mg ★ | 293 mg | Tomatoes, sun-dried has 1070% more |
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Compare whole food groups for a cleaner, averaged breakdown.