Tomatoes, sun-dried vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Tomatoes, sun-dried
9 wins
🏆
Egg, whole, raw, fresh
2 wins
| Nutrient | Tomatoes, sun-dried | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 258 kcal | 143 kcal ★ | Tomatoes, sun-dried has 80% more |
| Protein | 14.11 g ★ | 12.56 g | Tomatoes, sun-dried has 12% more |
| Carbs | 55.76 g ★ | 0.72 g | Tomatoes, sun-dried has 7644% more |
| Fat | 2.97 g ★ | 9.51 g | Egg, whole, raw, fresh has 69% more |
| Fiber | 12.3 g ★ | 0 g | Tomatoes, sun-dried has 0% more |
| Sugar | 37.59 g | 0.37 g ★ | Tomatoes, sun-dried has 10059% more |
| Sodium | 107 mg ★ | 142 mg | Egg, whole, raw, fresh has 25% more |
| Calcium | 110 mg ★ | 56 mg | Tomatoes, sun-dried has 96% more |
| Iron | 9.09 mg ★ | 1.75 mg | Tomatoes, sun-dried has 419% more |
| Vitamin C | 39.2 mg ★ | 0 mg | Tomatoes, sun-dried has 0% more |
| Potassium | 3427 mg ★ | 138 mg | Tomatoes, sun-dried has 2383% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.