Topping, SMUCKER'S MAGIC SHELL vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Topping, SMUCKER'S MAGIC SHELL
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Topping, SMUCKER'S MAGIC SHELL | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 609 kcal | 114 kcal ★ | Topping, SMUCKER'S MAGIC SHELL has 434% more |
| Protein | 2.94 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Carbs | 50.07 g ★ | 19.54 g | Topping, SMUCKER'S MAGIC SHELL has 156% more |
| Fat | 44.1 g | 0.38 g ★ | Topping, SMUCKER'S MAGIC SHELL has 11505% more |
| Fiber | 2.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Sugar | 47.06 g | 1.8 g ★ | Topping, SMUCKER'S MAGIC SHELL has 2514% more |
| Sodium | 29 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 88% more |
| Calcium | 0 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Iron | 0 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 73 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
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