Topping, SMUCKER'S MAGIC SHELL vs Nuts, almonds
Nutrition comparison per 100g
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Topping, SMUCKER'S MAGIC SHELL
2 wins
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Nuts, almonds
8 wins
| Nutrient | Topping, SMUCKER'S MAGIC SHELL | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 609 kcal | 579 kcal ★ | Topping, SMUCKER'S MAGIC SHELL has 5% more |
| Protein | 2.94 g | 21.15 g ★ | Nuts, almonds has 86% more |
| Carbs | 50.07 g ★ | 21.55 g | Topping, SMUCKER'S MAGIC SHELL has 132% more |
| Fat | 44.1 g ★ | 49.93 g | Nuts, almonds has 12% more |
| Fiber | 2.9 g | 12.5 g ★ | Nuts, almonds has 77% more |
| Sugar | 47.06 g | 4.35 g ★ | Topping, SMUCKER'S MAGIC SHELL has 982% more |
| Sodium | 29 mg | 1 mg ★ | Topping, SMUCKER'S MAGIC SHELL has 2800% more |
| Calcium | 0 mg | 269 mg ★ | Nuts, almonds has 100% more |
| Iron | 0 mg | 3.71 mg ★ | Nuts, almonds has 100% more |
| Potassium | 73 mg | 733 mg ★ | Nuts, almonds has 90% more |
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