Topping, SMUCKER'S MAGIC SHELL vs Spinach, raw
Nutrition comparison per 100g
🏆
Topping, SMUCKER'S MAGIC SHELL
4 wins
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Spinach, raw
7 wins
| Nutrient | Topping, SMUCKER'S MAGIC SHELL | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 609 kcal | 23 kcal ★ | Topping, SMUCKER'S MAGIC SHELL has 2548% more |
| Protein | 2.94 g ★ | 2.86 g | Topping, SMUCKER'S MAGIC SHELL has 3% more |
| Carbs | 50.07 g ★ | 3.63 g | Topping, SMUCKER'S MAGIC SHELL has 1279% more |
| Fat | 44.1 g | 0.39 g ★ | Topping, SMUCKER'S MAGIC SHELL has 11208% more |
| Fiber | 2.9 g ★ | 2.2 g | Topping, SMUCKER'S MAGIC SHELL has 32% more |
| Sugar | 47.06 g | 0.42 g ★ | Topping, SMUCKER'S MAGIC SHELL has 11105% more |
| Sodium | 29 mg ★ | 79 mg | Spinach, raw has 63% more |
| Calcium | 0 mg | 99 mg ★ | Spinach, raw has 100% more |
| Iron | 0 mg | 2.71 mg ★ | Spinach, raw has 100% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 73 mg | 558 mg ★ | Spinach, raw has 87% more |
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Compare whole food groups for a cleaner, averaged breakdown.