Topping, SMUCKER'S MAGIC SHELL vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Topping, SMUCKER'S MAGIC SHELL
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Topping, SMUCKER'S MAGIC SHELL | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 609 kcal | 90 kcal ★ | Topping, SMUCKER'S MAGIC SHELL has 577% more |
| Protein | 2.94 g ★ | 2.01 g | Topping, SMUCKER'S MAGIC SHELL has 46% more |
| Carbs | 50.07 g ★ | 20.71 g | Topping, SMUCKER'S MAGIC SHELL has 142% more |
| Fat | 44.1 g | 0.15 g ★ | Topping, SMUCKER'S MAGIC SHELL has 29300% more |
| Fiber | 2.9 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 12% more |
| Sugar | 47.06 g | 6.48 g ★ | Topping, SMUCKER'S MAGIC SHELL has 626% more |
| Sodium | 29 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 19% more |
| Calcium | 0 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Iron | 0 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 73 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 85% more |
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Compare whole food groups for a cleaner, averaged breakdown.