Toppings, butterscotch or caramel vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Toppings, butterscotch or caramel
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Toppings, butterscotch or caramel | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 216 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 44% more |
| Protein | 1.21 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Carbs | 57.01 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 14% more |
| Fat | 0 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 57 g | 0 g ★ | Toppings, butterscotch or caramel has 0% more |
| Sodium | 341 mg | 2 mg ★ | Toppings, butterscotch or caramel has 16950% more |
| Calcium | 49 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 9% more |
| Iron | 0 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Toppings, butterscotch or caramel has 0% more |
| Potassium | 66 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.