Toppings, marshmallow cream vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Toppings, marshmallow cream
2 wins
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Avocados, raw, all commercial varieties
9 wins
| Nutrient | Toppings, marshmallow cream | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 322 kcal | 160 kcal ★ | Toppings, marshmallow cream has 101% more |
| Protein | 0.8 g | 2 g ★ | Avocados, raw, all commercial varieties has 60% more |
| Carbs | 79 g ★ | 8.53 g | Toppings, marshmallow cream has 826% more |
| Fat | 0.3 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 0.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 99% more |
| Sugar | 46.8 g | 0.66 g ★ | Toppings, marshmallow cream has 6991% more |
| Sodium | 80 mg | 7 mg ★ | Toppings, marshmallow cream has 1043% more |
| Calcium | 3 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 75% more |
| Iron | 0.22 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 60% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 5 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 99% more |
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Compare whole food groups for a cleaner, averaged breakdown.