Toppings, marshmallow cream vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Toppings, marshmallow cream
3 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
7 wins
| Nutrient | Toppings, marshmallow cream | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 322 kcal | 130 kcal ★ | Toppings, marshmallow cream has 148% more |
| Protein | 0.8 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 70% more |
| Carbs | 79 g ★ | 28.17 g | Toppings, marshmallow cream has 180% more |
| Fat | 0.3 g | 0.28 g ★ | Toppings, marshmallow cream has 7% more |
| Fiber | 0.1 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more |
| Sugar | 46.8 g | 0.05 g ★ | Toppings, marshmallow cream has 93500% more |
| Sodium | 80 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 79% more |
| Calcium | 3 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 70% more |
| Iron | 0.22 mg ★ | 0.2 mg | Toppings, marshmallow cream has 10% more |
| Potassium | 5 mg | 35 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.