Toppings, nuts in syrup vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Toppings, nuts in syrup
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Toppings, nuts in syrup | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 448 kcal | 35 kcal ★ | Toppings, nuts in syrup has 1180% more |
| Protein | 4.5 g ★ | 2.38 g | Toppings, nuts in syrup has 89% more |
| Carbs | 58.08 g ★ | 7.18 g | Toppings, nuts in syrup has 709% more |
| Fat | 22 g | 0.41 g ★ | Toppings, nuts in syrup has 5266% more |
| Fiber | 2.3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 30% more |
| Sugar | 36.72 g | 1.39 g ★ | Toppings, nuts in syrup has 2542% more |
| Sodium | 42 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 84% more |
| Calcium | 35 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 13% more |
| Iron | 1.05 mg ★ | 0.67 mg | Toppings, nuts in syrup has 57% more |
| Vitamin C | 0.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 151 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.