Toppings, nuts in syrup vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Toppings, nuts in syrup
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Toppings, nuts in syrup | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 448 kcal | 165 kcal ★ | Toppings, nuts in syrup has 172% more |
| Protein | 4.5 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 85% more |
| Carbs | 58.08 g ★ | 0 g | Toppings, nuts in syrup has 0% more |
| Fat | 22 g | 3.57 g ★ | Toppings, nuts in syrup has 516% more |
| Fiber | 2.3 g ★ | 0 g | Toppings, nuts in syrup has 0% more |
| Sugar | 36.72 g | 0 g ★ | Toppings, nuts in syrup has 0% more |
| Sodium | 42 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 43% more |
| Calcium | 35 mg ★ | 15 mg | Toppings, nuts in syrup has 133% more |
| Iron | 1.05 mg ★ | 1.04 mg | Toppings, nuts in syrup has 1% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Toppings, nuts in syrup has 0% more |
| Potassium | 151 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.