Toppings, nuts in syrup vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Toppings, nuts in syrup
5 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Toppings, nuts in syrup | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 448 kcal | 143 kcal ★ | Toppings, nuts in syrup has 213% more |
| Protein | 4.5 g | 12.56 g ★ | Egg, whole, raw, fresh has 64% more |
| Carbs | 58.08 g ★ | 0.72 g | Toppings, nuts in syrup has 7967% more |
| Fat | 22 g | 9.51 g ★ | Toppings, nuts in syrup has 131% more |
| Fiber | 2.3 g ★ | 0 g | Toppings, nuts in syrup has 0% more |
| Sugar | 36.72 g | 0.37 g ★ | Toppings, nuts in syrup has 9824% more |
| Sodium | 42 mg ★ | 142 mg | Egg, whole, raw, fresh has 70% more |
| Calcium | 35 mg | 56 mg ★ | Egg, whole, raw, fresh has 38% more |
| Iron | 1.05 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 40% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Toppings, nuts in syrup has 0% more |
| Potassium | 151 mg ★ | 138 mg | Toppings, nuts in syrup has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.