Toppings, nuts in syrup vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Toppings, nuts in syrup
6 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Toppings, nuts in syrup | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 448 kcal | 153 kcal ★ | Toppings, nuts in syrup has 193% more |
| Protein | 4.5 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 82% more |
| Carbs | 58.08 g ★ | 0 g | Toppings, nuts in syrup has 0% more |
| Fat | 22 g | 5.28 g ★ | Toppings, nuts in syrup has 317% more |
| Fiber | 2.3 g ★ | 0 g | Toppings, nuts in syrup has 0% more |
| Sugar | 36.72 g | 0 g ★ | Toppings, nuts in syrup has 0% more |
| Sodium | 42 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 53% more |
| Calcium | 35 mg ★ | 8 mg | Toppings, nuts in syrup has 338% more |
| Iron | 1.05 mg ★ | 0.45 mg | Toppings, nuts in syrup has 133% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Toppings, nuts in syrup has 0% more |
| Potassium | 151 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.