Toppings, pineapple vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Toppings, pineapple
2 wins
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Avocados, raw, all commercial varieties
9 wins
| Nutrient | Toppings, pineapple | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 253 kcal | 160 kcal ★ | Toppings, pineapple has 58% more |
| Protein | 0.1 g | 2 g ★ | Avocados, raw, all commercial varieties has 95% more |
| Carbs | 66.4 g ★ | 8.53 g | Toppings, pineapple has 678% more |
| Fat | 0.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 0.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 94% more |
| Sugar | 21.01 g | 0.66 g ★ | Toppings, pineapple has 3083% more |
| Sodium | 42 mg | 7 mg ★ | Toppings, pineapple has 500% more |
| Calcium | 6 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 50% more |
| Iron | 0.12 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 78% more |
| Vitamin C | 3.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 69% more |
| Potassium | 43 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 91% more |
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